Did you know what you eat can directly impact your eye health? Eating the right foods can help protect your vision as you age.
Some eye-friendly foods to focus on that can help protect your vision include:
- Carrots: A great source of vitamin A, which your retina needs
- Spinach and kale: High in lutein and zeaxanthin to prevent cataracts and macular degeneration
- Oranges: Packed with vitamin C, an antioxidant that protects blood vessels in the eyes
A healthy diet combined with regular eye exams is not only essential to ensure your eyes stay healthy as you age, but to catch early signs of vision problems.
Don’t wait! Schedule your eye exam and stay on top of your health.